Not long ago, I go to sit down with Erin from 2 Elephants in the Room to discuss process. We talked about how I completely fell apart in 2015, the extra-marital assualt that catalyzed my young divorce, and how writing allowed me the massive permission I needed to heal and breathe. You can listen to the episode below.
black girls therapy
Right now, we have so much opportunity to shift this narrative. We can undo hatred from our tongues and baptize ourselves in self-care and self-love. We can unfold centuries of racism and trauma from our skin. We can speak truth back to our bodies. We can come back to ourselves loving.
This level of healing won't happen overnight, but it's possible. Let's do the work and use our tools so that we can breathe easy and live our best lives. Podcast is a great tool that can be used to help shift our mindsets and perspectives toward profound hope and truth. I've included five of my favorites (as well as favorite episodes) below.Read More